Weigh In record (no journal entry) for 26 September 2019
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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957 kcal
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Fat: 23.51g | Prot: 82.85g | Carbs: 104.27g.
Breakfast: Psyllium, Castanhas de Caju, Banana Prata. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Feijão Preto Cozido, Água com Limão, Ovo Cozido, Farinha de Mandioca. Dinner: Integralmedica Whey Protein Isolate. more...
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Losing 1.5 kg a Week
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elisafirmeza's Weight History
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