Weigh In record (no journal entry) for 26 September 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1125 kcal
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Fat: 45.28g | Prot: 72.28g | Carbs: 110.28g.
Breakfast: 水煮蛋, 牛奶. Lunch: 柚子, 橄欖. Dinner: Kiri 乾酪, Costco 起司貝果, Kirkland 冷壓初榨椰子油, 香蕉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 美安 酵素. more...
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Gaining 3.5 kg a Week
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chang19700220's Weight History
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