Weigh In record (no journal entry) for 26 September 2019
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57.2 kg
Lost so far: 56.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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496 kcal
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Fat: 25.33g | Prot: 35.98g | Carbs: 34.75g.
Breakfast: Água de Coco, Tirolez Creme de Ricota Light, Camil Bolacha de Arroz Integral, Omnilife Cafelife Sachê. Lunch: Vapza Peito de Frango Desfiado, Purê de Batata Baroa. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Vitapower Pasta de Amendoim Cookies e Cream, Vitapower Pasta de Amendoim Blank Protein , Danone Iogurte Skyr Natural . Snacks/Other: Probiótica Choko Crunch 50% Cacau. more...
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1674 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Treadmill - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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