Weigh In record (no journal entry) for 26 September 2019
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53.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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727 kcal
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Fat: 15.56g | Prot: 42.55g | Carbs: 111.24g.
Breakfast: Tea with Milk. Lunch: Pret A Manger Thai Corn Soup. Dinner: Bananas, Total 0% Greek Yoghurt. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples, Nescafe Skinny Cappuccino, Tea with Skimmed Milk. more...
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Losing 2.5 kg a Week
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