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Plump hos Köhlers. Mycket god mat!
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62.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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979 kcal
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Fat: 43.24g | Prot: 28.86g | Carbs: 121.01g.
Breakfast: Arla Prästost 31%, Kavring, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Wienerbröd med Frukt. Dinner: Äppelmos, Müsli (Torkad Frukt och Nötter), Arla Filmjölk. Snacks/Other: Cloetta Kexchoklad, Wienerbröd med Frukt. more...
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Gaining 1.4 kg a Week
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