Weigh In record (no journal entry) for 26 September 2019
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86.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1219 kcal
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Fat: 35.65g | Prot: 34.58g | Carbs: 198.99g.
Breakfast: Italac Leite Integral, Poços de Caldas Requeijão Cremoso, Queijo Coalho, Wrapioca Tapioca Hidratada. Lunch: Suco de Cajá, Salada de Frutas, Abacaxi, Arroz Integral e Selvagem, Cenouras Cozidas, Feijão Verde. Dinner: Kefir de Leite, Herbalife Sopa Instantânea Frango com Legumes. more...
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2377 kcal
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Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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adriahcorreia's Weight History
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