Weigh In record (no journal entry) for 26 September 2019
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116.7 kg
Lost so far: 13.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1342 kcal
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Fat: 59.67g | Prot: 81.56g | Carbs: 119.25g.
Breakfast: Mandarijn, Melkunie Protein Blueberry Quark, Melkunie Breaker High Protein Bosbes Banaan. Lunch: Kaas, Wasa Volkoren Cracker. Dinner: Unox Magere Rookworst, Hutspot. more...
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Losing 4.2 kg a Week
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sanne_groenen's Weight History
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