Weigh In record (no journal entry) for 26 September 2019
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76.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1623 kcal
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Fat: 23.31g | Prot: 69.53g | Carbs: 117.50g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Fette Biscottate. Lunch: Spezzatino di Vitello, Vino da Tavola, Star Risotto alla Milanese (260g). Dinner: Vino da Tavola, Braciole di Maiale (Lonza Superiore, senza Osso). more...
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Losing 2.8 kg a Week
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massimo3762's Weight History
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