Weigh In record (no journal entry) for 26 September 2019
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1535 kcal
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Fat: 66.62g | Prot: 125.39g | Carbs: 107.64g.
Breakfast: Torta di Mele Light, Spremuta d'arancia. Lunch: Parmigiano (in Pezzi), Gustato Fagioli Borlotti, Carne Macinata (90% Magra / 10% di Grassi). Dinner: La Fattoria Prosciutto Cotto , Philadelphia Philadelphia con Yogurt alla Greca , Carrefour Parmigiano Grattugiato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo. Snacks/Other: Coni Gelato (Wafer), Yogurt-Gelato. more...
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Losing 0.1 kg a Week
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sierta73's Weight History
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