Weigh In record (no journal entry) for 26 September 2019
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51.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1286 kcal
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Fat: 42.45g | Prot: 126.55g | Carbs: 93.50g.
Breakfast: Marmellata Albicocche Zero Zuccheri Aggiunti, Fette Biscottate Integrali (8,8g). Lunch: Marmellata Light Fragole, Fette Biscottate Integrali (8,8g), Beretta Tacchino al Forno, Poggio del Farro Gallette di Farro Bio, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Dinner: Fruyo 0% Vaniglia, Manuzzi Noci Pecan, Santa Lucia Formaggio Fresco senza Grassi, Fiorani Tartare di Vitello, Olio Extra Vergine Di Oliva . Snacks/Other: Lindt Extra Fondente, Eurospin Mandorle Sgusciate e Pelate. more...
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steady weight
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