Weigh In record (no journal entry) for 26 September 2019
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85.7 kg
Lost so far: 8.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1211 kcal
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Fat: 25.07g | Prot: 107.93g | Carbs: 150.22g.
Breakfast: Freeway Cola Zero, Jumbo Magere Yoghurt, Haverzemelen, AH Puur & Eerlijk Biologische Diksap Appel, Koffie. Lunch: Waldkorn Brood, Carpaccio. Dinner: Beemster 30+ Oude Kaas, AH Zachte Bruine Bolletjes. Snacks/Other: Rozijnen (zonder Pit), AH Puur & Eerlijk Biologische Diksap Appel, AH Magere Franse Kwark, Sinaasappelen. more...
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2712 kcal
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Exercise:
Bicycling (slow) - 18/kph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours, Working - 4 hours. more...
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Losing 2.8 kg a Week
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ekeren.ton's Weight History
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