Weigh In record (no journal entry) for 26 September 2019
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63.2 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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516 kcal
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Fat: 18.10g | Prot: 26.24g | Carbs: 63.98g.
Breakfast: Булгур (Вареный). Lunch: Огородников Лечо Болгарское, Булгур (Вареный). Dinner: Яичница. Snacks/Other: Кефир 1%. more...
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Gaining 1.4 kg a Week
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мади зака's Weight History
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