Weigh In record (no journal entry) for 26 September 2019
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76 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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745 kcal
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Fat: 27.24g | Prot: 65.75g | Carbs: 60.23g.
Breakfast: Инжир, Творог (Полностью Обезжиренный). Lunch: Салат Овощной, Курица Вареная. Dinner: Цветная Капуста в Кляре, Тефтели с Рисом. Snacks/Other: Дыня. more...
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Losing 4.2 kg a Week
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FrekenBoky's Weight History
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