Brensmom12's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

75.3 kg Lost so far: 0.9 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2013:

659 kcal

Fat: 41.51g | Prot: 45.12g | Carbs: 25.72g. Breakfast: Cream (Half & Half), Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Eggplant, Ricotta Cheese (Part Skim Milk), Tomato & Basil Pasta Sauce, Part Skim Mozzarella Cheese. more...

2096 kcal

Exercise: Cybex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Brensmom12's Journal, 01 Feb 13

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