Weigh In record (no journal entry) for 26 September 2019
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1401 kcal
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Fat: 41.81g | Prot: 121.20g | Carbs: 138.31g.
Breakfast: 버섯불고기, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 불고기. Lunch: 당근, 파프리카, 오이 (껍질제거), 불고기, 사과, 무화과. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Gaining 0.7 kg a Week
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