Weigh In record (no journal entry) for 26 September 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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786 kcal
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Fat: 63.13g | Prot: 44.18g | Carbs: 11.10g.
Lunch: 두부, 깻잎장아찌, 숙주나물, 소고기등심. Dinner: MCT Oil, 무염 버터, 앵커 무염버터, 아메리카노. more...
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Gaining 5.3 kg a Week
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joe17402's Weight History
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