dedjem's Journal, 21 Mar 19

dedjem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2019

71.3 kg Lost so far: 4.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1382 kcal

Fat: 56.75g | Prot: 32.00g | Carbs: 176.50g. Lunch: 오뚜기 김치제육덮밥. Dinner: 파리바게트 로스트 치킨 샐러드. Snacks/Other: 스타벅스 (Starbucks) 클라우드 치즈케익, 커피빈 (Coffee Bean) 아이스 바닐라라떼. more...

1999 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dedjem's Weight History

View Complete History

dedjem's Journal, 21 Mar 19

Submit a Comment

dedjem's Weight History