Weigh In record (no journal entry) for 26 September 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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262 kcal
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Fat: 10.07g | Prot: 10.97g | Carbs: 19.75g.
Breakfast: Gula Pasir, Kopi, Sayap Ayam. Lunch: Tahu Goreng, Beng-Beng Beng Beng Drink. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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