Weigh In record (no journal entry) for 26 September 2019
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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980 kcal
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Fat: 27.52g | Prot: 63.97g | Carbs: 117.42g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 排骨湯. Dinner: 雞蛋糕, 潤餅. Snacks/Other: 無印良品 泡麵. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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