Weigh In record (no journal entry) for 26 September 2019
|
84.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
752 kcal
|
Fat: 19.88g | Prot: 40.44g | Carbs: 109.84g.
Breakfast: Sari Roti Roti Tawar Gandum, Tropicana Slim Stevia Sweetener, Green Tea. Lunch: Apple, Hard-Boiled Egg, Cooked Carrots, Kraft Singles Light 25% Kurang Lemak, Grapes. Dinner: Frisian Flag Low Fat Milk, Papaya. more...
|
|
2597 kcal
|
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|