Weigh In record (no journal entry) for 26 September 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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642 kcal
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Fat: 12.51g | Prot: 81.64g | Carbs: 53.21g.
Breakfast: Pepaya. Lunch: Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Apel. more...
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Losing 0.7 kg a Week
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