Weigh In record (no journal entry) for 01 February 2013
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84.1 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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659 kcal
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Fat: 23.95g | Prot: 39.66g | Carbs: 75.84g.
Breakfast: Feta Cheese, Coffee (Brewed From Grounds), Spinach, Egg. Lunch: Garlic & Herb Spaghetti Sauce, Fire Roasted Diced Tomatoes, Farfalle Pasta, Sweet Italian Links Sausage. Snacks/Other: Gala Apples, Bananas. more...
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Losing 0.3 kg a Week
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