Weigh In record (no journal entry) for 26 September 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1033 kcal
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Fat: 73.94g | Prot: 67.37g | Carbs: 22.44g.
Breakfast: 파절이, 소고기무국, 육회, 삼겹살구이. more...
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Losing 0.7 kg a Week
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