Weigh In record (no journal entry) for 25 September 2019
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1161 kcal
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Fat: 45.23g | Prot: 80.87g | Carbs: 110.01g.
Lunch: Feijão Preto Cozido, Couve Refogada, Salada de Maionese, Tio João Arroz Integral Cozido, Estrogonofe de Frango, Filé de Frango Grelhado, Batatas (sem Casca, com Sal, Fervido), Subway Tomate, Brócolis Cozido, Cenouras, Beterrabas, Alface. Dinner: Queijo Branco, Ovo Cozido. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Halls Bala Halls, Lacta Ouro Branco. more...
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Losing 2.1 kg a Week
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