Weigh In record (no journal entry) for 26 September 2019
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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503 kcal
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Fat: 28.44g | Prot: 18.58g | Carbs: 41.26g.
Breakfast: 자연의품격 순수한 깔라만시, Bragg 사과식초, 남양 3층치즈 크림치즈, 계란 흰자, 달걀, 밤호박, 4th&Heart 기버터, 엑스트라 버진 올리브 오일. more...
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Gaining 2.5 kg a Week
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