Weigh In record (no journal entry) for 25 September 2019
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46.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1034 kcal
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Fat: 52.40g | Prot: 32.57g | Carbs: 118.96g.
Breakfast: Manzanas Rojas Deliciosas, Manzana Roja, Manzana Verde, Avena Instantánea. Lunch: Uvas Pasas, Carne de Res Molida (70% Magra /30% de Grasa), Espinacas, Brócoli, Arroz Frito. Snacks/Other: Ocean Spray Arándanos Deshidratados, Toronja, Bokados Semillas de Calabaza, Member's Mark Almendras, Manzana. more...
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Losing 1.2 kg a Week
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a.vocadoh's Weight History
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