Weigh In record (no journal entry) for 25 September 2019
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48 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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587 kcal
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Fat: 28.57g | Prot: 18.88g | Carbs: 64.40g.
Dinner: Beetroot, Tesco Cucumber, Spinach , Lettuce, Tesco Red Pepper, Veggie Burgers , Green Giant Sweetcorn , Mayonnaise , Waitrose Pickled Gherkins. Snacks/Other: Cadbury Rocky Mallow Road. more...
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Losing 0.4 kg a Week
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bingobongo112's Weight History
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