Weigh In record (no journal entry) for 25 September 2019
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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397 kcal
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Fat: 12.22g | Prot: 31.13g | Carbs: 48.42g.
Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Baby Spinach, Bananas , RSP Truefit Lean Protein Shake. more...
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Gaining 3.2 kg a Week
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videobiker's Weight History
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