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daniel.aracena
Journal
25 Sep 19
daniel.aracena's Journal, 25 Sep 19
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Weigh In record (no journal entry) for 25 September 2019
82.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2019:
2034 kcal
Fat: 37.74g | Prot: 127.08g | Carbs: 313.21g.
Breakfast:
Loncoleche Protein Yogurt Extra Proteina, Plátano, Pan Integral, Costa Vizzio Bombon.
Lunch:
Arroz Blanco, Muslo de Pollo (sin Comer la Piel).
more...
2797 kcal
Exercise:
Weight Training (moderate) - 1 hour, Watching TV/Computer - 4 hours and 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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daniel.aracena's Weight History
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