Weigh In record (no journal entry) for 25 September 2019
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75.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1810 kcal
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Fat: 97.31g | Prot: 71.88g | Carbs: 169.56g.
Lunch: Borges Azeite de Oliva Extra Virgem , Batata-Doce (sem Casca, Cozido, Fervido), Walmart Queijo Mussarela, Espinafre, Omelete. Dinner: Ovo Mexido, Abacate, Borges Azeite de Oliva Extra Virgem , Walmart Queijo Mussarela. Snacks/Other: Alfajor, União Açúcar Refinado, Aurora Mortadela, Walmart Queijo Mussarela, Pão de Trigo Partido, Pão Francês, Granola, Leite (Leite Integral), Mamão Formosa, Iogurte Natural. more...
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Losing 5.6 kg a Week
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andreaslvr's Weight History
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