Weigh In record (no journal entry) for 25 September 2019
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1425 kcal
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Fat: 53.03g | Prot: 96.51g | Carbs: 145.50g.
Breakfast: 甜甜圈（加糖粉或巧克力糖漿）. Lunch: 炒青菜, 白飯, 豆腐, 元廚 油雞腿. Dinner: 火鍋, 豬里肉（全塊，瘦肉）, 白飯. Snacks/Other: SOYJOY 大豆營養棒 (草莓口味). more...
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Gaining 0.0 kg a Week
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