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Paolo1979
Journal
01 Feb 13
Paolo1979's Journal, 01 Feb 13
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Weigh In record (no journal entry) for 01 February 2013
90.8 kg
Lost so far:
11.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2013:
1751 kcal
Fat: 56.72g | Prot: 82.52g | Carbs: 222.65g.
Breakfast:
Cappuccino, Croissant.
Lunch:
Sprite, Pizza Margherita.
Dinner:
Spinaci (in Foglia o Tagliati, Surgelati), Arrosto di Maiale.
more...
2679 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Paolo1979's Weight History
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