Weigh In record (no journal entry) for 25 September 2019
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1460 kcal
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Fat: 117.68g | Prot: 80.26g | Carbs: 27.94g.
Lunch: Salada Verde Mista, Repolho, Salada Vinagrete, Bife de Carne de Vaca, Bife de Fígado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Banha de Porco
, Torresminas Torresmo, Queijo Meia Cura, Calabresa. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Abacate, Amêndoas. more...
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2551 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indy bianchetto's Weight History
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