Weigh In record (no journal entry) for 25 September 2019
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71.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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827 kcal
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Fat: 30.01g | Prot: 47.63g | Carbs: 92.12g.
Breakfast: Starbucks Jugo de Frambuesa, Ideal Pan Frica Artesanal, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 2.8 kg a Week
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