Weigh In record (no journal entry) for 25 September 2019
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1166 kcal
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Fat: 50.15g | Prot: 88.82g | Carbs: 93.22g.
Lunch: Feijão Preto Cozido, Carne de Panela, Ovo Cozido. Dinner: Mamão Papaia, Café, Queijo Minas, Queijo Branco, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Panini Low Carb. Snacks/Other: Corrieri Bolacha Maria, Batavo Iogurte de Morango. more...
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Losing 2.8 kg a Week
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Carol Vier's Weight History
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