Weigh In record (no journal entry) for 25 September 2019
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1120 kcal
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Fat: 43.52g | Prot: 50.73g | Carbs: 149.10g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Pure Heart Seedless Watermelon. Lunch: Peter Paul Almond Joy (Snack Size), Snickers Snickers Bar (Fun Size), Kroger Mayocoba Beans, Cooked Kale (Fat Added in Cooking). Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Ritz Crackers - Fresh Stack, Tuna Fish Salad, Cooked Mustard Greens (Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags, Nabisco Good Thins Simply Salt, Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 1.3 kg a Week
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Peggyad2's Weight History
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