J.I seguido 17 h!
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1561 kcal
|
Fat: 63.69g | Prot: 49.90g | Carbs: 192.99g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana à Milanesa, Ovo Frito, Seara Linguiça Toscana, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: McDonald's Casquinha Mista, McDonald's Batata Frita (Média), McDonald's Del Valle Maracujá (500ml), McDonald's McChicken. Snacks/Other: Casa do Pão de Queijo Cappuccino Pequeno. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KhrisKruz's Weight History
|