Weigh In record (no journal entry) for 25 September 2019
|
48.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1289 kcal
|
Fat: 24.61g | Prot: 70.18g | Carbs: 202.93g.
Breakfast: Mr. Bread Roti Tawar Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Opor Ayam, Jengkol, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Pisang, Kurma, Sosis Ayam, Pangsit Polos. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamartia's Weight History
|