Weigh In record (no journal entry) for 25 September 2019
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58.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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814 kcal
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Fat: 18.74g | Prot: 98.06g | Carbs: 57.47g.
Breakfast: La Serenísima Leche Descremada, Quaker Avena Instantánea, Canela. Lunch: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, Mandarinas, Extracto de Vainilla, Huevo, Clara de Huevo, Dimax Harina de Arroz. more...
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606 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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valeriasaenz's Weight History
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