Weigh In record (no journal entry) for 25 September 2019
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57.5 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1934 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 35 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kah Daher's Weight History
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