Weigh In record (no journal entry) for 25 September 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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818 kcal
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Fat: 22.03g | Prot: 44.60g | Carbs: 110.13g.
Breakfast: Yakult Yakult. Lunch: Nasi Merah, Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Telur Rebus, Pepaya. Snacks/Other: Yakult Yakult. more...
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Losing 0.3 kg a Week
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veggy ellitha's Weight History
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