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até que está bom, são só 6 dias de dieta
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124.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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466 kcal
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Fat: 11.82g | Prot: 54.60g | Carbs: 39.94g.
Breakfast: Café, Bauducco Torrada Multigrãos. Lunch: Repolho Verde Cozido, Pepino Japonês, Seara Filé de Peito de Frango. Dinner: Repolho Verde, Abobrinha, Frimesa Bisteca Suina. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Maçã. more...
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Losing 7 kg a Week
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Miquéias Zanetti's Weight History
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