Weigh In record (no journal entry) for 01 February 2013
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2013:
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1071 kcal
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Fat: 24.49g | Prot: 52.80g | Carbs: 166.35g.
Breakfast: creamer, vanilla almond milk, whole grain cream of wheat. Lunch: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Whey Chocolate, Jelly (All Flavors), Egg, Oats, Complete Mix - Buttermilk Biscuits. Dinner: Milk (Nonfat), Corn Tortilla, Reduced Fat Mozzarella Cheese, Jasmine Rice, Chicken. more...
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2111 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Ginitas27's Weight History
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