Weigh In record (no journal entry) for 25 September 2019
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53.7 kg
Lost so far: 8.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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896 kcal
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Fat: 17.93g | Prot: 59.95g | Carbs: 128.63g.
Breakfast: Pret A Manger Porridge, Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Starburst Fruity Chews, Cupcake with Icing, Tea with Skimmed Milk, Nescafe Skinny Cappuccino, Braeburn Apples, Tea with Skimmed Milk. more...
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Gaining 0.8 kg a Week
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