Weigh In record (no journal entry) for 25 September 2019
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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973 kcal
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Fat: 28.28g | Prot: 77.01g | Carbs: 104.07g.
Breakfast: Tomate Kumato, DIA Biscotes, Hacendado Leche Desnatada, Manzana. Lunch: Pechuga de Pavo, Calabacines Tiernos. Dinner: Hacendado Gelatina + Proteínas, Hero Baby Potito. Snacks/Other: Ikea Wrap de Salmón. more...
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Losing 1.5 kg a Week
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