Weigh In record (no journal entry) for 25 September 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1350 kcal
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Fat: 32.63g | Prot: 137.63g | Carbs: 134.36g.
Breakfast: Sugar, Coffee, Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: טרה קוטג' 5%, Baked or Broiled Fish, סוגת פתיתים אפויים מחיטה מלאה. Dinner: קציצות בשר ברוטב עגבניות (מבושל). Snacks/Other: Sugar, Coffee, Sugar, Coffee, Protein Powder Combat. more...
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Losing 3.7 kg a Week
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sagisrur's Weight History
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