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johnpersico
Journal
01 Feb 13
johnpersico's Journal, 01 Feb 13
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Weigh In record (no journal entry) for 01 February 2013
68.8 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2013:
1624 kcal
Fat: 47.17g | Prot: 29.52g | Carbs: 256.06g.
Breakfast:
Bananas, Coffee with Sugar.
Lunch:
turkey burger.
Dinner:
Special Dark Lager.
Snacks/Other:
CRACKERS, curly potato, kettlecorn, trail bar.
more...
2427 kcal
Exercise:
Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 3.8 kg a Week
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johnpersico's Weight History
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