Weigh In record (no journal entry) for 25 September 2019
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1331 kcal
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Fat: 40.09g | Prot: 101.11g | Carbs: 155.51g.
Breakfast: Pan Blanco, Serrano Jamón Serrano, Nespresso Café Capsulas, Milbona Queso Fresco Batido 0%, Frambuesas, Plátano, Canela. Lunch: Tiramisu, Aceite de Oliva, Hacendado Brocoli para Vapor, Papa al Horno (sin Comer la Cáscara), Dorada. Dinner: Fresquia Zanahoria Baby, Tomates Cherry, Pepino. Snacks/Other: Melocotones, Milbona Queso Fresco Batido 0%, Hacendado Mermelada de Albaricoque Light. more...
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1784 kcal
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Exercise:
Body Pump - 35 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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feeldabeat's Weight History
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