Weigh In record (no journal entry) for 25 September 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1329 kcal
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Fat: 47.83g | Prot: 54.43g | Carbs: 163.04g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Ingefära, Dansukker Strösocker, Arla Filmjölk, Arla Lättmjölk. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Vanliga Pannkakor. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Pågen Energi Grovbröd, ICA Leverpastej Mellan, Flora Smörgåsmargarin, Felix Smörgåsgurka. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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