Weigh In record (no journal entry) for 25 September 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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3138 kcal
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Fat: 139.89g | Prot: 163.05g | Carbs: 314.17g.
Lunch: 全聯 金針菇, 水煮蛋. Dinner: 花生醬三文治, 7-11 明太子軟法麵包, 義美 香酥起司麵包, 全家 熱狗麵包, 茭白, 紅蘿蔔, 雞腿排. Snacks/Other: 橘子果醬, 福樂 無加糖優格, 東港漁季 炭烤魷魚風味條, 新東陽 肉鬆蛋捲, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 鴻福 原味手工蛋捲, 原味巡禮 大沙茶豆乾, 義美 檸檬夾心酥 (25克). more...
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Losing 3.5 kg a Week
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